Sometimes all you need to do is take a deep breath and exhale. The Pilgrim Pines Exhale Retreat is designed for women to escape the hustle and bustle. Spend time caring for yourself, growing in Christ, and forming memories that will last a lifetime. It’s time to give yourself a little gift. Come join us, and bring a friend!

Our speaker for the weekend will be Kris Causton.

Kris is an ordained pastor, mother of two daughters, and wife of one (still handsome) man. A seasoned communicator, Kris loves connecting with women and encouraging them in their life of faith. Kris is a lifelong Minnesotan who relishes in season changes and traveling to other places. In her free time, Kris can be found reading, eating ice cream, and avoiding boring things like paying bills and vacuuming.

EXHALE RETREAT INFORMATION
COST: $178 PER PERSON
RETREAT RUNDOWN
Check-in begins at 4 pm, and then enjoy dinner and a session later that evening. Saturday will include three great meals, two sessions, and fun activities! The weekend will conclude with breakfast and a session Sunday morning.

WEEKEND HIGHLIGHTS
Giveaways

Massage Therapist on site

Spiritual Formation & Direction

Exercise and fitness options

Easy, relaxed weekend schedule

Great worship

Incredible meals. Our cooks never disappoint with meals that will satisfy your tongue and tummy. And you don’t need to do the dishes.

Please note: Full payment is due at the time of registration. Refunds will be issued less a $50 non-refundable deposit for cancellations made more than one week out from the start of the retreat. No refund will be issued for cancellations made within one week of the start of the retreat.

If you have any questions please feel free to ask Sue Scott.